Psychosexology — Self-assessment
Relationship
Satisfaction
A tool for exploring different dimensions of your relationship. Not a diagnosis — a starting point for reflection.
This questionnaire is not a clinical tool. Its purpose is to help you identify areas of satisfaction and areas that may benefit from attention, to then explore them more deeply in session if you wish.
Part 1 — Communication & conflict
1. We are able to talk openly about sensitive topics without the conversation escalating into conflict.
Not at allCompletely
2. I feel truly heard by my partner when I express something important.
Not at allCompletely
3. After a conflict, we manage to reconcile in a way that feels satisfying to both of us.
Not at allCompletely
4. I express my needs and expectations clearly to my partner.
Not at allCompletely
5. We manage to make important decisions as a team, without one systematically imposing on the other.
Not at allCompletely
Part 2 — Emotional connection
6. I feel emotionally close to my partner in our daily life.
Not at allCompletely
7. I can share my vulnerabilities with my partner without fearing judgment.
Not at allCompletely
8. I feel supported by my partner when I go through a difficult period.
Not at allCompletely
9. We share moments of genuine joy and complicity regularly.
Not at allCompletely
10. I feel that my partner truly knows me — my dreams, my fears, what matters to me.
Not at allCompletely
Part 3 — Sexuality & physical intimacy
11. I feel satisfied with the frequency of our sexual encounters.
Not at allCompletely
12. I can express my sexual desires and preferences to my partner without discomfort.
Not at allCompletely
13. I feel physically desired by my partner.
Not at allCompletely
14. Our intimate life evolves and adapts to our desires over time.
Not at allCompletely
15. Non-sexual physical affection (tenderness, touch, hugs) is present and satisfying.
Not at allCompletely
Part 4 — Everyday life & shared values
16. We share a common vision of our life together (projects, values, lifestyle).
Not at allCompletely
17. The distribution of household tasks and responsibilities feels fair to me.
Not at allCompletely
18. We protect quality time for our relationship, even when life gets busy.
Not at allCompletely
19. I feel free to maintain my own friendships, interests and personal space within the relationship.
Not at allCompletely
20. Overall, I feel respected as an individual — not just as “one half of a couple.”
Not at allCompletely
Part 5 — Overall satisfaction
21. If I think about our relationship as a whole, I feel generally satisfied.
Not at allCompletely
22. I imagine a positive future for our relationship.
Not at allCompletely
23. I am able to clearly identify what I would like to improve in our relationship.
Not at allCompletely
24. I feel that we have the resources (communication, motivation, time) to overcome our difficulties.
Not at allCompletely
25. I feel that my partner and I are moving in the same direction, even when the path is not always smooth.
Not at allCompletely
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/125
Results by area
These results are a starting point. A session allows us to explore them more finely, understand what is at play, and identify concrete paths forward.
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